In an article by Tawnya Kordenbrock, she explains, complete with journal or discussion prompts, 4 exercises to develop body wisdom. Learn what your body knows, stores, and can express to you about people and situations in your life.
How in-tune do you feel you are with your body? Do you listen to its wisdom as it alerts you to when it’s had enough or do you keep on going? Do you hear its signals that someone is not trustworthy or do you tend to trust people no matter what? How about when you’re … Continue reading
As a good reminder that wisdom is often earned through experience and mistakes, have a listen to Elvis Costello’s A Brilliant Mistake. The next time you’re earning yourself some wisdom, you’re welcome to sing along:
It was a fine idea at the time
Now it’s a brilliant mistake
In the pursuit of knowledge, wisdom can often be undervalued and often overlooked. Taking a moment to do a personal inventory can be helpful to bring to the surface instances and occasions in your life where you have truly learned from your mistakes and reaped the benefits of the wisdom you never planned to earn.
Feel free to share your insights with a friend, or hang on to them for reflection in a year’s time.
Body scan, a form of mindful meditation, helps you tune-in to your body’s wisdom. This article guides you 11 steps to develop your concentration, and be more alive and energized.
