Self Love | BetterTogether3

Watch: Cultivating Unconditional Self-Worth | Adia Gooden

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons in her talk: “Cultivating Unconditional Self-Worth.” Gooden is a licensed clinical psychologist. She earned her bachelor’s degree in psychology from Stanford University and her doctorate in clinical community psychology from DePaul College of Science and Health in 2013. Gooden is currently a staff psychologist and coordinator for multicultural outreach and support at The University of Chicago’s Student Counseling Service. In this role, she provides individual, group and couple therapy to undergraduate and graduate students. She also conducts outreach workshops for students of color and continuing education training for clinicians on working with black clients. Gooden authors a blog focused on promoting mental health among black women. She speaks and writes about black women, black couples, black youth and mental health. Gooden is a licensed clinical psychologist. She earned her bachelor’s degree in psychology from Stanford University and her doctorate in clinical community psychology from DePaul College of Science and Health in 2013. Gooden is currently a staff psychologist and coordinator for multicultural outreach and support at The University of Chicago’s Student Counseling Service. In this role, she provides individual, group and couple therapy to undergraduate and graduate students. She also conducts outreach workshops for students of color and continuing education training for clinicians on working with black clients. Gooden authors a blog focused on promoting mental health among black women. She speaks and writes about black women, black couples, black youth and mental health.

Action: Self Affirmations

Where can you leave self-affirmations to be seen throughout your day? Use affirmations you like to give yourself and affirmations that have come from others!! When you see them, say them out loud – words have power.

  1. On the mirror
  2. In your car
  3. Locations that can be challenging for you to feel confident in (closet, bathroom mirror, etc.)
  4. Random post-its around your home
  5. A note on your computer
  6. Reminder alerts that are set to go off at set intervals on your phone

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