2017 research from the University of Nevada shows that “Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the “largo” movement), and easy listening music.”
This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals. It’s designed to take as much of the weight off of you as possible, so each decision is very easy and doesn’t require much judgment.
Set aside some time–maybe an hour total- to allow yourself to work through each step. Don’t rush or skip ahead–just follow the directions. Self care is important, and you deserve to devote some time to it.
You may want to go through this routine as soon as you wake up, as a preventative measure.