Joy | BetterTogether3

Read: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ‘s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

Read or Listen here.

Activity: Laughter Yoga

Oftentimes, we work hard to think ourselves out of a difficult place emotionally. Today, instead of trying to mentally work your way into a place of joy, let’s try something else – embodying joy, even when we don’t yet feel it. Notice what happens when you let your body lead you into a new way of being. 

Laughter Yoga 

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