Presence | BetterTogether3

Listen: Brené Brown on Strong Backs, Soft Fronts, and Wild Hearts

Brené’s words on this episode of Unlocking Us –

“In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly, and why this work is the foundation for true belonging.”

Have a listen here.  

Practice: Guided Presence Meditation

A guided presence meditation by @onbeinginyourbody for times of uncertainty. Click the arrow on the right side of the image to move to the next slide.

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