Activity: Incorporating Connection

Take a moment and find a quiet place to reflect. Journal if you feel inspired to do so.

Once settled, take a moment and ask yourself:

• What are non-physical compliments you can give others and yourself to feel connected beyond the surface level?
• Do you have compliments that mean a lot when you receive them? What about them resonates with you?

Often, being generous in our connection and relationships with others has the unintended effect of coming back tenfold. This week, approach connection from a mindset of abundance, not scarcity! Test what happens when you focus on giving love and affirmation to others – how does that affect your feeling of interconnectedness and impact your relationships? Does it change the way you receive love and affirmation?

Activity: Learn Your Love Languages

In order to connect with others, it is helpful to understand ourselves and the manner in which we want people to connect with us.

In order to get a better understanding, take the following Love Languages quiz:

Quizzes