Listen: Dr. Belisa Vranich | BetterTogether3

Listen: Dr. Belisa Vranich

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com.

Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.

Choose from a variety of episodes that focus on the importance and technique of breathing:

Begin here. 

Read: 6 Breathing Exercises That Can Help You Relax in 10 Minutes or Less

In an article written by Jordan Shakeshaft and medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, relaxation methods that can be done in 10 minutes or less are covered in a beautiful, easy to read format.

Take 10 and happy breathing! 

Practice: Guided Breathwork Meditation

Explore breathwork meditation techniques here…

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